Off -days

Thursday is my off-day in this program and to tell you the truth, I feel like a lazy, fat pig on Thursdays. Ok, Sunday is also my off-day, but for some reason, I don't really feel quite as bad. And, as I write this, I am thinking that perhaps its the weeks when I've got the intervals (400m repeats) that I feel most bad. That is probably the honest truth right there. My shins are still aching nearly three days later and I still feel rather depleted. Hmm. So I blog and I find my answer. I like this. I like it a lot.

Okay, now that I've solved today's big dilemma, I should be getting to bed. 4-miler at pace in the morning! Woohoo. Yay me. This should be good. It will be nice to get back into it in the morning. Later!